Unlike a regular life or executive coach, an ADHD coach plays a more active and directive role in helping the client organize their life.

In addition to creating space for non-directive exploration and reflection by the client, the ADHD coach can offer concrete suggestions and support for making plans, getting organized, prioritizing tasks, staying focused, and dealing with distractions. Not doing it for the client but with them so they can learn to do it on their own.

For example, an ADHD coach might help the client set up a task prioritization framework and then remind them to follow it until it becomes a habit.

This approach may be taboo for traditional coaches, but it is essential for folks with ADHD.

Unfortunately, I often hear this question from folks who have pursued more traditional coaching and were disappointed. Often more with themselves than the coach.

Look, at the end of the day, you're the one who'll need to do the work. I can neither predict whether this time will be different for you nor guarantee your results for you.

What I can guarantee is a more active and directive coaching process, which has been proven to be significantly more effective for folks with ADHD.

I know that changing behavior can be incredibly difficult, especially if you have executive function challenges. I guarantee my unconditional positive regard for you, regardless of how you might feel about your progress at any given moment.

Our introductory conversation will last approximately one hour.

In the first 30-40 minutes, we'll discuss your challenges, goals, and what you hope to achieve with my support. This portion of the call will also allow you to experience my coaching style and decide if there's a good fit between your needs and my approach.

If we both feel a strong mutual fit, in the last 20 minutes of the call, we'll talk about my coaching program, what's included, how the coaching works, and the associated costs.

Absolutely not.

The introductory call is designed to be a no-pressure, exploratory conversation about your challenges and goals and how my coaching can support you in achieving them.

If there seems to be a good fit at the end of the call, we'll discuss the next steps. However, you are not obliged to move forward with coaching after the call. I want you to make an informed decision based on your needs and goals without any pressure or expectations from my end.

After you've been accepted into the program, your contract starts on the day I receive the first payment. You'll be able to schedule your first coaching session at that time.

To help us stay 100% present during the call and not worry about taking detailed notes, I record and transcribe all our sessions with your consent.

You'll receive both the recording and the transcript after each session.

You're free to share the recordings and transcripts of our sessions with your partners, but our one-on-one sessions are strictly to support you.

If you'd like to discuss group coaching for your team, please email us at sales@sudarkoff.com

If you feel like you won't have enough time to dedicate to coaching, then perhaps it's not the right time. Just come back when you're ready to commit.

That being said, I know life can get busy—we'll work around whatever else might be happening in your life.

The introductory conversation is free, and there’s no risk or obligation.

If you're accepted into this program, I offer a 100% money-back guarantee. If you're not happy with your first coaching week for any reason, just let me know, and I’ll refund your money in full.

Thereafter, you can cancel any time before the start of the next billing cycle. Cancellation becomes effective as of your next renewal date, and your services will continue until the end of your current subscription term.

I will share the payment link with you after you're accepted into the coaching program.

I accept all major credit cards, Apple Pay, Google Pay, ACH direct debit, and other options via Stripe.com.